Ninety percent of the coaches were once OPTAVIA clients. You’ll be matched with an independent coach who can offer support and help you learn healthy habits.In addition to a meal plan, you’re encouraged to follow the Habits of Health Transformational system to learn healthy habits in every area of life.Some plans allow for a healthy daily snack, such as fresh fruit.You’re asked to eat fatty fish twice a week.You’ll eat a set number of prepackaged Fuelings each day and one or two low-carbohydrate meals, which you prepare yourself using foods from the grocery store.The diet encourages a moderate consumption of healthy fats, like olive oil, and discourages unhealthy fats, such as saturated fats – with less than about 30% of total calories coming from fat. Low-carb diets contain significantly less calories from carbs than the federal dietary recommendation of 45% to 65%. Recipes can be easily modified and still follow the diet. Recipes can be easily modified and still follow a gluten-free diet. OPTAVIA offers three programs for optimal weight:Īt the foundation of each plan is the Habits of Health Transformational System, which focuses on six key micro-habits:Īs part of the Habits of Health Transformational System, each member receives a LifeBook, which contains 26 progressive elements necessary for a lifestyle change, such as determining your propensity for food addiction and working on thought patterns that disrupt your health goals. Formerly known as the Medifast diet, OPTAVIA relies heavily on prepackaged foods, referred to as Fuelings, which are made without artificial colors, flavors or sweeteners. OPTAVIA is a low-carbohydrate, low-calorie weight loss program.
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